{"id":4383,"date":"2022-09-29T20:40:43","date_gmt":"2022-09-29T14:40:43","guid":{"rendered":"https:\/\/ispace.ge\/blog\/?p=4383"},"modified":"2022-12-28T18:21:10","modified_gmt":"2022-12-28T12:21:10","slug":"running-form-metrics","status":"publish","type":"post","link":"https:\/\/ispace.ge\/blog\/running-form-metrics\/","title":{"rendered":"\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d0\u10db\u10d0\u10e2\u10dd\u10d7 \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 Apple Watch-\u10d8\u10e1 Workout \u10d4\u10d9\u10e0\u10d0\u10dc\u10d6\u10d4?"},"content":{"rendered":"\n<p><strong>WatchOS 9-\u10d8\u10e1 \u10d3\u10d4\u10d1\u10d8\u10e3\u10e2\u10d8\u10d7 Apple-\u10db\u10d0 \u10e8\u10d4\u10db\u10dd\u10d8\u10e2\u10d0\u10dc\u10d0 \u10d0\u10ee\u10d0\u10da\u10d8 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d8\u10d6\u10dc\u10d0\u10d3 \u10d8\u10e1\u10d0\u10ee\u10d0\u10d5\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10de\u10d8\u10e0\u10d0\u10d3\u10d8 \u10e4\u10d8\u10e2\u10dc\u10d4\u10e1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0 \u10ec\u10d0\u10ee\u10d0\u10da\u10d8\u10e1\u10d4\u10d1\u10d0\u10e1. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d0\u10ee\u10da\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8\u10e1 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d8\u10e1 \u10e1\u10d0\u10db\u10d8 \u10d2\u10d0\u10dc\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e2\u10d0\u10dc\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 Apple Watch-\u10d8\u10e1 \u10d4\u10d9\u10e0\u10d0\u10dc\u10d6\u10d4, \u10d4\u10e1\u10d4\u10dc\u10d8\u10d0:<\/strong><\/p>\n\n\n\n<ul><li><strong>\u10d5\u10d4\u10e0\u10e2\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10e0\u10ee\u10d4\u10d5\u10d0 (Vertical oscillation) <\/strong>&#8211; \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d5\u10d4\u10e0\u10e2\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10e0\u10ee\u10d4\u10d5\u10d0(\u10e1\u10d0\u10dc\u10e2\u10d8\u10db\u10d4\u10e2\u10e0\u10d8) \u10e1\u10d8\u10e0\u10d1\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d2\u10d0\u10d3\u10d0\u10d3\u10d2\u10db\u10e3\u10da\u10d8 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8\u10e1\u10d0\u10e1. \u10db\u10d8\u10d7\u10d8\u10d7\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0, \u10d2\u10d5\u10d8\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d7\u10e3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d5\u10ee\u10d0\u10e0\u10ef\u10d0\u10d5\u10d7 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d5\u10d4\u10e0\u10e2\u10d8\u10d9\u10d0\u10da\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10e1\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 (\u10ec\u10d8\u10dc\u10e1\u10d5\u10da\u10d8\u10e1 \u10db\u10d0\u10d2\u10d8\u10d5\u10e0\u10d0\u10d3).<\/li><li><strong>\u10dc\u10d0\u10d1\u10d8\u10ef\u10d8\u10e1 \u10e1\u10d8\u10d2\u10e0\u10eb\u10d4<\/strong> <strong>(Running stride length)<\/strong> &#8211; \u10e0\u10d0 \u10db\u10d0\u10dc\u10eb\u10d8\u10da\u10e1(\u10db\u10d4\u10e2\u10e0\u10d8) \u10e4\u10d0\u10e0\u10d0\u10d5\u10d7 \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d4\u10e0\u10d7\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8\u10d3\u10d0\u10dc \u10db\u10d4\u10dd\u10e0\u10d4\u10db\u10d3\u10d4. \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d0\u10d3 \u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8\u10e1 \u10e1\u10d8\u10e9\u10e5\u10d0\u10e0\u10d4\u10e1.<\/li><li><strong>\u10db\u10d8\u10ec\u10d0\u10e1\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10d8<\/strong> <strong>(Ground contact time)<\/strong> &#8211; \u10d3\u10e0\u10dd(\u10db\u10d8\u10da\u10d8\u10ec\u10d0\u10db\u10d8) \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10e2\u10d4\u10e0\u10e4\u10d8 \u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e1 \u10db\u10d8\u10ec\u10d0\u10e1\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10e8\u10d8.<\/li><\/ul>\n\n\n\n<p>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10d8 \u10d2\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d7, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10dd\u10d7 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 Workout Views-\u10e8\u10d8 \u10d0\u10ee\u10d0\u10da\u10d8 \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10e5\u10db\u10dc\u10d8\u10e1\u10d0\u10e1:<\/p>\n\n\n\n<ol type=\"1\"><li>Apple Watch-\u10d6\u10d4 \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7 Workout \u10d0\u10de\u10d8, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 \u10d4\u10da\u10d8\u10e4\u10e1\u10d8\u10e1 (\u10e1\u10d0\u10db\u10d8 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d8) \u10e6\u10d8\u10da\u10d0\u10d9\u10e1 Outdoor Run \u10d1\u10d0\u10e0\u10d0\u10d7\u10d6\u10d4;<\/li><li>\u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 Edit \u10e6\u10d8\u10da\u10d0\u10d9\u10e1 (\u10d9\u10d0\u10da\u10d0\u10db\u10d8) Workout \u10d1\u10d0\u10e0\u10d0\u10d7\u10d6\u10d4, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d2\u10e1\u10e3\u10e0\u10d7 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10dd\u10d7 \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8\u10e1 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0;<\/li><li>\u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 Workout Views, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 Edit Views.<\/li><li>Metrics 2-\u10e8\u10d8 \u10d2\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d7 Include. (\u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8\u10e1\u10d0\u10db\u10d4\u10d1\u10e0 \u10e8\u10d4\u10d4\u10ee\u10dd\u10d7 \u10e0\u10d4\u10d3\u10d0\u10e5\u10e2\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e6\u10d8\u10da\u10d0\u10d9\u10e1, \u10e0\u10d0\u10d7\u10d0 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10dd\u10d7 \u10dc\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8.)<\/li><li>\u10e0\u10dd\u10ea\u10d0 \u10d3\u10d0\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d7, \u10dd\u10e0\u10ef\u10d4\u10e0 \u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 \u10e3\u10d9\u10d0\u10dc\u10d0 \u10d8\u10e1\u10d0\u10e0\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10ed\u10d8\u10e0\u10d4\u10d7 \u10e6\u10d8\u10da\u10d0\u10d9\u10e1 Start Workout. \u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10d3\u10d8\u10d7 Workout \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d8\u10d3\u10d0\u10dc \u10ea\u10d8\u10e4\u10e0\u10e3\u10da \u10d2\u10d5\u10d8\u10e0\u10d2\u10d5\u10d8\u10dc\u10d6\u10d4 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7 \u2013 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e3\u10d9\u10d5\u10d4 \u10db\u10d6\u10d0\u10d3 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1.<\/li><\/ol>\n\n\n\n<p>! \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8\u10e1\u10d0\u10e1 \u10d0\u10ee\u10d0\u10da\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d8\u10e1 \u10e1\u10d0\u10dc\u10d0\u10ee\u10d0\u10d5\u10d0\u10d3 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d3\u10d0\u10d0\u10e2\u10e0\u10d8\u10d0\u10da\u10d4\u10d7 \u10ea\u10d8\u10e4\u10e0\u10e3\u10da\u10d8 \u10d2\u10d5\u10d8\u10e0\u10d2\u10d5\u10d8\u10dc\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 Apple Watch-\u10d6\u10d4, \u10e0\u10d0\u10ea \u10d2\u10d0\u10d3\u10d0\u10d2\u10d8\u10e7\u10d5\u10d0\u10dc\u10d7 \u10db\u10d4\u10dd\u10e0\u10d4 Workout View-\u10d6\u10d4, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e3\u10d9\u10d5\u10d4 \u10d3\u10d0\u10d5\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10e9\u10d5\u10d4\u10dc \u10db\u10d8\u10d4\u10e0 \u10e8\u10d4\u10e5\u10db\u10dc\u10d8\u10da \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e1.<\/p>\n\n\n\n<h3><strong>\u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10d4\u10ea\u10d0\u10dc\u10d8\u10d7:<\/strong><\/h3>\n\n\n\n<ul><li><strong><a href=\"https:\/\/ispace.ge\/blog\/applewatchultra-action-button-config\/\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Watch Ultra: \u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d0\u10d9\u10dd\u10dc\u10e4\u10d8\u10d2\u10e3\u10e0\u10d8\u10e0\u10dd\u10d7 Action \u10e6\u10d8\u10da\u10d0\u10d9\u10d8?<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/ispace.ge\/blog\/use-applewatchultra-nightmode\/\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Watch Ultra: \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d7 \u10e6\u10d0\u10db\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8?<\/a><\/strong><\/li><li><a href=\"https:\/\/ispace.ge\/blog\/applewatch-se2-vs-series8\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Apple Watch SE 2 \u10d7\u10e3 Apple Watch Series 8?<\/strong><\/a><\/li><li><strong><a href=\"https:\/\/ispace.ge\/blog\/top10-apple-watch-ultra-features\/\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Watch Ultra \u2013 Top 10 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0.<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/ispace.ge\/blog\/comparison-apple-watch-newold-models\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u10d4\u10e0\u10d7\u10d0\u10d3 \u10e8\u10d4\u10d5\u10d0\u10d3\u10d0\u10e0\u10dd\u10d7 Apple Watch Ultra, Series 8, SE 2 \u10d3\u10d0 \u10eb\u10d5\u10d4\u10da\u10d8 \u10db\u10dd\u10d3\u10d4\u10da\u10d4\u10d1\u10d8.<\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>WatchOS 9-\u10d8\u10e1 \u10d3\u10d4\u10d1\u10d8\u10e3\u10e2\u10d8\u10d7 Apple-\u10db\u10d0 \u10e8\u10d4\u10db\u10dd\u10d8\u10e2\u10d0\u10dc\u10d0 \u10d0\u10ee\u10d0\u10da\u10d8 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d8\u10d6\u10dc\u10d0\u10d3 \u10d8\u10e1\u10d0\u10ee\u10d0\u10d5\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10de\u10d8\u10e0\u10d0\u10d3\u10d8 \u10e4\u10d8\u10e2\u10dc\u10d4\u10e1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0 \u10ec\u10d0\u10ee\u10d0\u10da\u10d8\u10e1\u10d4\u10d1\u10d0\u10e1. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d0\u10ee\u10da\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8\u10e1 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d8\u10e1 \u10e1\u10d0\u10db\u10d8 \u10d2\u10d0\u10dc\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e2\u10d0\u10dc\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 Apple Watch-\u10d8\u10e1 \u10d4\u10d9\u10e0\u10d0\u10dc\u10d6\u10d4, \u10d4\u10e1\u10d4\u10dc\u10d8\u10d0: \u10d5\u10d4\u10e0\u10e2\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10e0\u10ee\u10d4\u10d5\u10d0 (Vertical oscillation) &#8211; \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d5\u10d4\u10e0\u10e2\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10e0\u10ee\u10d4\u10d5\u10d0(\u10e1\u10d0\u10dc\u10e2\u10d8\u10db\u10d4\u10e2\u10e0\u10d8) \u10e1\u10d8\u10e0\u10d1\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d2\u10d0\u10d3\u10d0\u10d3\u10d2\u10db\u10e3\u10da\u10d8 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8\u10e1\u10d0\u10e1. \u10db\u10d8\u10d7\u10d8\u10d7\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0, \u10d2\u10d5\u10d8\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d7\u10e3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d5\u10ee\u10d0\u10e0\u10ef\u10d0\u10d5\u10d7 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d5\u10d4\u10e0\u10e2\u10d8\u10d9\u10d0\u10da\u10e3\u10e0 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":4384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[203,49],"tags":[83],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d0\u10db\u10d0\u10e2\u10dd\u10d7 \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 Apple Watch-\u10d8\u10e1 \u10d4\u10d9\u10e0\u10d0\u10dc\u10d6\u10d4?<\/title>\n<meta name=\"description\" content=\"WatchOS 9-\u10d8\u10e1 \u10d3\u10d4\u10d1\u10d8\u10e3\u10e2\u10d8\u10d7 Apple-\u10db\u10d0 \u10e8\u10d4\u10db\u10dd\u10d8\u10e2\u10d0\u10dc\u10d0 \u10d0\u10ee\u10d0\u10da\u10d8 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8, 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