{"id":4454,"date":"2022-10-13T19:31:50","date_gmt":"2022-10-13T13:31:50","guid":{"rendered":"https:\/\/ispace.ge\/blog\/?p=4454"},"modified":"2022-12-28T18:21:09","modified_gmt":"2022-12-28T12:21:09","slug":"rogor-vakontroloth-dzili-apple-watch-is-gamoqhenebith","status":"publish","type":"post","link":"https:\/\/ispace.ge\/blog\/rogor-vakontroloth-dzili-apple-watch-is-gamoqhenebith\/","title":{"rendered":"\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10dd\u10d7 \u10eb\u10d8\u10da\u10d8 Apple Watch-\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7?"},"content":{"rendered":"\n<p><strong>iOS 16 \u10d3\u10d0 watchOS 9-\u10e8\u10d8 Apple-\u10db\u10d0 \u10e8\u10d4\u10db\u10dd\u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e3\u10d0\u10db\u10e0\u10d0\u10d5 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10e1 \u10d3\u10d0 \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d0\u10e1 \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1.<\/strong><\/p>\n\n\n\n<p>\u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 Sleep \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea Apple Watch-\u10e1 watchOS 9-\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e1\u10d5\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10d4\u10db\u10d0\u10e2\u10d0, \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d0\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10d0\u10d3 Sleep Stages (\u10eb\u10d8\u10da\u10d8\u10e1 \u10d4\u10e2\u10d0\u10de\u10d4\u10d1\u10d8). \u10eb\u10d8\u10da\u10d8\u10e1 \u10d4\u10e2\u10d0\u10de\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10d7, Apple Watch \u10d2\u10d5\u10d4\u10e3\u10d1\u10dc\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10e0\u10d0 \u10d3\u10e0\u10dd \u10d2\u10d0\u10d5\u10d0\u10e2\u10d0\u10e0\u10d4\u10d7 REM(\u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0), Core(\u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8) \u10d0\u10dc Deep(\u10e6\u10e0\u10db\u10d0) \u10eb\u10d8\u10da\u10e8\u10d8 \u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e1\u10d0\u10ee\u10d0\u10d5\u10e1 \u10d2\u10d0\u10db\u10dd\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10e3\u10da \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da \u10d3\u10e0\u10dd\u10e1\u10d0\u10ea.<\/p>\n\n\n\n<p><strong>Apple Watch-\u10d8\u10d7 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10d3 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e0\u10d8\u10d2\u10d8\u10e1 \u10db\u10d8\u10d7\u10d8\u10d7\u10d4\u10d1\u10d0 iPhone \u10d0\u10dc Apple Watch-\u10d6\u10d4.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"800\" height=\"511\" src=\"https:\/\/ispace.ge\/blog\/wp-content\/uploads\/2022\/10\/1how-to-set-a-sleep-schedule-ios.jpg\" alt=\"\" class=\"wp-image-4456\" srcset=\"https:\/\/ispace.ge\/blog\/wp-content\/uploads\/2022\/10\/1how-to-set-a-sleep-schedule-ios.jpg 800w, https:\/\/ispace.ge\/blog\/wp-content\/uploads\/2022\/10\/1how-to-set-a-sleep-schedule-ios-300x192.jpg 300w, https:\/\/ispace.ge\/blog\/wp-content\/uploads\/2022\/10\/1how-to-set-a-sleep-schedule-ios-768x491.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10d8\u10d5\u10e3\u10d7\u10d8\u10d7\u10dd\u10d7 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e0\u10d8\u10d2\u10d8 iPhone-\u10d6\u10d4?<\/strong><\/h2>\n\n\n\n<ol type=\"1\"><li>\u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7 Health \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 iPhone-\u10d6\u10d4;<\/li><li>\u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 Browse \u10e6\u10d8\u10da\u10d0\u10d9\u10e1 \u10e5\u10d5\u10d4\u10d3\u10d0 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10d9\u10e3\u10d7\u10ee\u10d4\u10e8\u10d8;<\/li><li>\u10e9\u10d0\u10db\u10dd\u10e1\u10e5\u10e0\u10dd\u10da\u10d4\u10d7 \u10d3\u10d0 \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 Sleep;<\/li><li>Your Schedule-\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 \u10e6\u10d8\u10da\u10d0\u10d9\u10e1 Sleep Schedule;<\/li><li>\u10d7\u10e3 Sleep Schedule \u10d2\u10d0\u10db\u10dd\u10e0\u10d7\u10e3\u10da\u10d8\u10d0 \u10d2\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d7;<\/li><li>Full Schedule-\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 Set Your First Schedule;<\/li><li>\u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10da\u10e3\u10e0\u10ef \u10ec\u10e0\u10d4\u10e1 Days Active-\u10e8\u10d8, \u10e0\u10d0\u10d7\u10d0 \u10d2\u10d0\u10db\u10dd\u10e0\u10d7\u10dd\u10d7 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e0\u10d8\u10d2\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10d3\u10e6\u10d4\u10e1;<\/li><li>Bedtime and Wake Up-\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d7 \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d4\u10d1\u10d8;<\/li><li>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10d0\u10e0\u10d0\u10db\u10d4\u10e2\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10e1\u10e5\u10e0\u10dd\u10da\u10d4\u10d7. \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d2\u10d0\u10d3\u10d0\u10db\u10e0\u10d7\u10d5\u10d4\u10da\u10d8 Wake Up Alarm-\u10d8\u10e1 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7 \u10db\u10d0\u10e6\u10d5\u10d8\u10eb\u10d0\u10e0\u10d0\u10e1 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d0-\u10d2\u10d0\u10db\u10dd\u10e0\u10d7\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d7\u10e3 \u10db\u10d0\u10e6\u10d5\u10d8\u10eb\u10d0\u10e0\u10d0 \u10e9\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7, \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d5\u10d8\u10d1\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e2\u10d8\u10de\u10e1\u10d0 \u10d3\u10d0 \u10ee\u10db\u10d0\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10ee\u10db\u10d8\u10e1 \u10d3\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e1\u10da\u10d0\u10d8\u10d3\u10d4\u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0;<\/li><li>\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10de\u10d0\u10e0\u10d0\u10db\u10d4\u10e2\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d6\u10d4\u10d3\u10d0 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10d9\u10e3\u10d7\u10ee\u10d4\u10e8\u10d8 \u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 \u10e6\u10d8\u10da\u10d0\u10d9\u10e1 Add;<\/li><li>\u10e1\u10ee\u10d5\u10d0 \u10d3\u10e6\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e0\u10d8\u10d2\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10da\u10d0\u10d3 (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e8\u10d0\u10d1\u10d0\u10d7\u10d8\/\u10d9\u10d5\u10d8\u10e0\u10d0), \u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 \u10e6\u10d8\u10da\u10d0\u10d9\u10e1 Add Schedule for Other Days \u10d3\u10d0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 \u10d6\u10d4\u10db\u10dd\u10d7 \u10dc\u10d0\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"800\" height=\"511\" src=\"https:\/\/ispace.ge\/blog\/wp-content\/uploads\/2022\/10\/set-sleep-schedule-health-app.jpg\" alt=\"\" class=\"wp-image-4459\" srcset=\"https:\/\/ispace.ge\/blog\/wp-content\/uploads\/2022\/10\/set-sleep-schedule-health-app.jpg 800w, https:\/\/ispace.ge\/blog\/wp-content\/uploads\/2022\/10\/set-sleep-schedule-health-app-300x192.jpg 300w, https:\/\/ispace.ge\/blog\/wp-content\/uploads\/2022\/10\/set-sleep-schedule-health-app-768x491.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>! \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d7,<\/strong> \u10e0\u10dd\u10db \u10d7\u10e3 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3 \u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e0\u10d8\u10d2\u10e1, \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d0\u10de\u10d8\u10e1 \u10d2\u10d0\u10ee\u10e1\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e7\u10dd\u10e4\u10d8\u10da\u10d4\u10d1\u10d0\u10e8\u10d8 \u10dc\u10d0\u10d5\u10d8\u10d2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d0\u10ed\u10d8\u10e0\u10dd\u10d7 \u10e6\u10d8\u10da\u10d0\u10d9\u10e1 Get Started \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10dd\u10d7 Sleep Goal (\u10eb\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"800\" height=\"430\" src=\"https:\/\/ispace.ge\/blog\/wp-content\/uploads\/2022\/10\/2how-to-use-sleep-schedule-apple-watch.jpg\" alt=\"\" class=\"wp-image-4461\" srcset=\"https:\/\/ispace.ge\/blog\/wp-content\/uploads\/2022\/10\/2how-to-use-sleep-schedule-apple-watch.jpg 800w, https:\/\/ispace.ge\/blog\/wp-content\/uploads\/2022\/10\/2how-to-use-sleep-schedule-apple-watch-300x161.jpg 300w, https:\/\/ispace.ge\/blog\/wp-content\/uploads\/2022\/10\/2how-to-use-sleep-schedule-apple-watch-768x413.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10d8\u10d5\u10e3\u10d7\u10d8\u10d7\u10dd\u10d7 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e0\u10d8\u10d2\u10d8 Apple Watch-\u10d6\u10d4?<\/strong><\/h2>\n\n\n\n<ol type=\"1\"><li>\u10d3\u10d0\u10d0\u10ed\u10d8\u10e0\u10d4\u10d7 \u10ea\u10d8\u10e4\u10e0\u10e3\u10da \u10d2\u10d5\u10d8\u10e0\u10d2\u10d5\u10d8\u10dc\u10e1 Apple Watch-\u10d6\u10d4 App View-\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ee\u10e1\u10dc\u10d4\u10da\u10d0\u10d3;<\/li><li>\u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7 Sleep \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0;<\/li><li>\u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 Full Schedule;<\/li><li>\u10d2\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d7 Sleep Schedule;<\/li><li>\u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 Set Your First Schedule;<\/li><li>\u10d7\u10e3 \u10d2\u10e1\u10e3\u10e0\u10d7, \u10e0\u10dd\u10db \u10d4\u10e1 \u10d2\u10d0\u10dc\u10e0\u10d8\u10d2\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d3\u10d4\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da \u10d3\u10e6\u10d4\u10d4\u10d1\u10e8\u10d8, \u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 \u10e6\u10d8\u10da\u10d0\u10d9\u10e1 Every Day \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e0\u10d7\u10d4\u10d7 \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10d3\u10e6\u10d4\u10d4\u10d1\u10d8. \u10e1\u10ee\u10d5\u10d0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 Wake Up-\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da \u10e6\u10d8\u10da\u10d0\u10d9\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e2\u10e0\u10d8\u10d0\u10da\u10d4\u10d7 \u10ea\u10d8\u10e4\u10e0\u10e3\u10da\u10d8 \u10d2\u10d5\u10d8\u10e0\u10d2\u10d5\u10d8\u10dc\u10d8 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d0\u10e1\u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10e1. \u10d1\u10dd\u10da\u10dd\u10e1 \u10d9\u10d8 \u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 \u10e6\u10d8\u10da\u10d0\u10d9\u10e1 Set;<\/li><li>\u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d2\u10d0\u10d3\u10d0\u10db\u10e0\u10d7\u10d5\u10d4\u10da\u10d8 Alarm-\u10d8\u10e1 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7 \u10db\u10d0\u10e6\u10d5\u10d8\u10eb\u10d0\u10e0\u10d0\u10e1 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d0-\u10d2\u10d0\u10db\u10dd\u10e0\u10d7\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d7\u10e3 \u10db\u10d0\u10e6\u10d5\u10d8\u10eb\u10d0\u10e0\u10d0 \u10e9\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7, \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d5\u10d8\u10d1\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e2\u10d8\u10de\u10e1\u10d0 \u10d3\u10d0 \u10ee\u10db\u10d0\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10ee\u10db\u10d8\u10e1 \u10d3\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e1\u10da\u10d0\u10d8\u10d3\u10d4\u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0;<\/li><li>\u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e8\u10d4\u10db\u10dd\u10d7\u10d0\u10d5\u10d0\u10d6\u10d4\u10d1\u10e3\u10da\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10d6\u10d0\u10dc\u10e1, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10e0\u10d4\u10d3\u10d0\u10e5\u10e2\u10d8\u10e0\u10d4\u10d1\u10d0\u10ea \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e3\u10d9\u10d0\u10dc Full Schedule \u10db\u10d4\u10dc\u10d8\u10e3\u10e8\u10d8 \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d8\u10d7. Full Schedule \u10db\u10d4\u10dc\u10d8\u10e3\u10e8\u10d8 \u10e9\u10d0\u10db\u10dd\u10e1\u10e5\u10e0\u10dd\u10da\u10d4\u10d7, \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 Sleep Goal \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d7 \u10e1\u10d0\u10d0\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10ec\u10e3\u10d7\u10d4\u10d1\u10d8.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"800\" height=\"575\" src=\"https:\/\/ispace.ge\/blog\/wp-content\/uploads\/2022\/10\/sleep-tracking-data-health.jpg\" alt=\"\" class=\"wp-image-4460\" srcset=\"https:\/\/ispace.ge\/blog\/wp-content\/uploads\/2022\/10\/sleep-tracking-data-health.jpg 800w, https:\/\/ispace.ge\/blog\/wp-content\/uploads\/2022\/10\/sleep-tracking-data-health-300x216.jpg 300w, https:\/\/ispace.ge\/blog\/wp-content\/uploads\/2022\/10\/sleep-tracking-data-health-768x552.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10dc\u10d0\u10ee\u10dd\u10d7 \u10eb\u10d8\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d0?<\/strong><\/h2>\n\n\n\n<p>Health \u10d0\u10de\u10d8 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e5\u10d4\u10db\u10d4\u10d1\u10e1, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10e9\u10d8\u10dc\u10dd\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e1\u10d0\u10ee\u10e3\u10da\u10d8 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1\u10ea\u10d4\u10db\u10d0, \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10e1\u10d8\u10ee\u10e8\u10d8\u10e0\u10d4 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0. \u10d0\u10db \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d8\u10e1 iPhone-\u10d6\u10d4 \u10e1\u10d0\u10dc\u10d0\u10ee\u10d0\u10d5\u10d0\u10d3:<\/p>\n\n\n\n<ol type=\"1\"><li>\u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7 Health \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0;<\/li><li>\u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 Browse \u10e9\u10d0\u10dc\u10d0\u10e0\u10d7\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7 Sleep;<\/li><li>\u10eb\u10d8\u10da\u10d8\u10e1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d8\u10e1 \u10e1\u10d0\u10dc\u10d0\u10ee\u10d0\u10d5\u10d0\u10d3 \u10e9\u10d0\u10db\u10dd\u10e1\u10e5\u10e0\u10dd\u10da\u10d4\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10d9\u10d5\u10d8\u10e0\u10d3\u10d8\u10d7 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0\u10e1.<\/li><\/ol>\n\n\n\n<p><strong>\u10d0\u10db \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d5\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10db\u10d0\u10ef\u10d0\u10d6\u10d4\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0. \u10d0\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7 Sleep \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 Apple Watch-\u10d6\u10d4.<\/strong><\/p>\n\n\n\n<h3><strong>\u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10d4\u10ea\u10d0\u10dc\u10d8\u10d7:<\/strong><\/h3>\n\n\n\n<ul><li><strong><a href=\"https:\/\/ispace.ge\/blog\/applewatchultra-action-button-config\/\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Watch Ultra: \u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d0\u10d9\u10dd\u10dc\u10e4\u10d8\u10d2\u10e3\u10e0\u10d8\u10e0\u10dd\u10d7 Action \u10e6\u10d8\u10da\u10d0\u10d9\u10d8?<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/ispace.ge\/blog\/use-applewatchultra-nightmode\/\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Watch Ultra: \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d7 \u10e6\u10d0\u10db\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8?<\/a><\/strong><\/li><li><a href=\"https:\/\/ispace.ge\/blog\/applewatch-se2-vs-series8\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Apple Watch SE 2 \u10d7\u10e3 Apple Watch Series 8?<\/strong><\/a><\/li><li><strong><a href=\"https:\/\/ispace.ge\/blog\/top10-apple-watch-ultra-features\/\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Watch Ultra \u2013 Top 10 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0.<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/ispace.ge\/blog\/comparison-apple-watch-newold-models\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u10d4\u10e0\u10d7\u10d0\u10d3 \u10e8\u10d4\u10d5\u10d0\u10d3\u10d0\u10e0\u10dd\u10d7 Apple Watch Ultra, Series 8, SE 2 \u10d3\u10d0 \u10eb\u10d5\u10d4\u10da\u10d8 \u10db\u10dd\u10d3\u10d4\u10da\u10d4\u10d1\u10d8.<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/ispace.ge\/blog\/how-to-use-double-pinch-gesture-on-apple-watch\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10ee\u10d4\u10da\u10d8\u10e1 \u10df\u10d4\u10e1\u10e2\u10d4\u10d1\u10d8 (Hand Gestures) Apple Watch-\u10d6\u10d4?<\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>iOS 16 \u10d3\u10d0 watchOS 9-\u10e8\u10d8 Apple-\u10db\u10d0 \u10e8\u10d4\u10db\u10dd\u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e3\u10d0\u10db\u10e0\u10d0\u10d5 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10e1 \u10d3\u10d0 \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d0\u10e1 \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1. \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 Sleep \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea Apple Watch-\u10e1 watchOS 9-\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e1\u10d5\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10d4\u10db\u10d0\u10e2\u10d0, \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d0\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10d0\u10d3 Sleep Stages (\u10eb\u10d8\u10da\u10d8\u10e1 \u10d4\u10e2\u10d0\u10de\u10d4\u10d1\u10d8). \u10eb\u10d8\u10da\u10d8\u10e1 \u10d4\u10e2\u10d0\u10de\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10d7, Apple Watch \u10d2\u10d5\u10d4\u10e3\u10d1\u10dc\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10e0\u10d0 \u10d3\u10e0\u10dd \u10d2\u10d0\u10d5\u10d0\u10e2\u10d0\u10e0\u10d4\u10d7 REM(\u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0), Core(\u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8) \u10d0\u10dc Deep(\u10e6\u10e0\u10db\u10d0) \u10eb\u10d8\u10da\u10e8\u10d8 \u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":4455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,48],"tags":[83],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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