{"id":6537,"date":"2024-04-11T13:04:32","date_gmt":"2024-04-11T07:04:32","guid":{"rendered":"https:\/\/ispace.ge\/blog\/?p=6537"},"modified":"2024-04-11T13:04:34","modified_gmt":"2024-04-11T07:04:34","slug":"rogor-shevejibroth-megobrebs-apple-watch-is-gamoqhenebith","status":"publish","type":"post","link":"https:\/\/ispace.ge\/blog\/rogor-shevejibroth-megobrebs-apple-watch-is-gamoqhenebith\/","title":{"rendered":"\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d5\u10d4\u10ef\u10d8\u10d1\u10e0\u10dd\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 Apple Watch-\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7?"},"content":{"rendered":"\n<p>\u10d3\u10d0\u10d8\u10e6\u10d0\u10da\u10d4 \u10db\u10d0\u10e0\u10e2\u10dd \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d7? \u10d2\u10e1\u10e3\u10e0\u10d7, \u10dc\u10d0\u10ee\u10dd\u10d7 \u10e0\u10d8\u10e1\u10d8 \u10e3\u10dc\u10d0\u10e0\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10d3\u10d0 \u10e9\u10d0\u10e0\u10d7\u10dd\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d8 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10d7\u10d0\u10d5\u10d2\u10d0\u10d3\u10d0\u10e1\u10d0\u10d5\u10d0\u10da\u10e8\u10d8? \u10d2\u10d0\u10d3\u10d0\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0 \u10d9\u10dd\u10dc\u10d9\u10e3\u10e0\u10d4\u10dc\u10ea\u10d8\u10d0\u10d3 \u10db\u10d8\u10e3\u10d9\u10d4\u10e0\u10eb\u10dd\u10d4\u10d1\u10d4\u10da \u10db\u10dd\u10e1\u10d0\u10db\u10d0\u10e0\u10d7\u10da\u10d4 Apple Watch-\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3. \u10e9\u10d5\u10d4\u10dc \u10d2\u10d4\u10e2\u10e7\u10d5\u10d8\u10d7, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d0\u10ec\u10e7\u10dd\u10d7 \u10db\u10d0\u10e0\u10d0\u10d7\u10dd\u10dc\u10d8, \u10db\u10dd\u10d8\u10d2\u10dd\u10d7 \u10d8\u10d2\u10d8 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10ef\u10d8\u10da\u10d3\u10dd\u10ea \u10d9\u10d8.<\/p>\n\n\n\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d8\u10ec\u10d5\u10d8\u10dd\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d8<\/p>\n\n\n\n<p>\u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10d3, \u10e8\u10d4\u10e1\u10d7\u10d0\u10d5\u10d0\u10d6\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10d2\u10d0\u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10dd\u10dc \u10d7\u10d0\u10d5\u10d8\u10d0\u10dc\u10d7\u10d8 \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d4\u10d1\u10d8 Apple Watch-\u10d8\u10e1 \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d8\u10e1 Activity \u10db\u10d4\u10e8\u10d5\u10d4\u10dd\u10d1\u10d8\u10d7. \u10d4\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0:<\/p>\n\n\n\n<ul><li>\u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7 \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0.<\/li><li>\u10db\u10d7\u10d0\u10d5\u10d0\u10e0 \u10d4\u10d9\u10e0\u10d0\u10dc\u10d6\u10d4 \u10d8\u10de\u10dd\u10d5\u10dc\u10d4\u10d7 Invite a friend (\u10ec\u10e0\u10d4 \u10dd\u10e0\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10da\u10e3\u10d4\u10e2\u10d8\u10d7).<\/li><li>\u10d0\u10d8\u10e0\u10e9\u10d8\u10dd\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d8, \u10d5\u10d8\u10e1\u10d7\u10d0\u10dc\u10d0\u10ea \u10d2\u10e1\u10e3\u10e0\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d0.<\/li><li>\u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10e1.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh7-us.googleusercontent.com\/B-GwgISdYqlm4di8s5F3GNyqW0qhISyvDSsObp7IpRVqSJbRjzrUGVps1KPALtu_Be-hMjzcls6vOjS5xXx97y2AYcYhjq-g6TLgN6SQFVdD123uXp_QWZhiQhOjpajR18xJR36HYZ_6uRrApqCVCBc\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 40\u2013\u10db\u10d3\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d7\u10d0\u10dc, \u10d8\u10db \u10de\u10d8\u10e0\u10dd\u10d1\u10d8\u10d7, \u10d7\u10e3 \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0 \u10d0\u10e0\u10d8\u10d0\u10dc. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d7\u10e5\u10d5\u10d4\u10dc \u10d3\u10d0\u10ee\u10e3\u10e0\u10d0\u10d5\u10d7 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d2\u10dd\u10da\u10d4\u10d1\u10e1, \u10d3\u10d0\u10d0\u10db\u10e7\u10d0\u10e0\u10d4\u10d1\u10d7 \u10e0\u10d4\u10d9\u10dd\u10e0\u10d3\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7 Apple Watch-\u10d8\u10e1 \u10ef\u10d8\u10da\u10d3\u10dd\u10d4\u10d1\u10e1, \u10e7\u10d5\u10d4\u10da\u10d0 \u10e9\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10db\u10d4\u10d2\u10dd\u10d1\u10d0\u10e0\u10d8 \u10d3\u10d0\u10e3\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10d2\u10d0\u10d8\u10d2\u10d4\u10d1\u10e1 \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d3\u10d0 \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7, \u10d7\u10e5\u10d5\u10d4\u10dc\u10ea \u10d2\u10d0\u10d8\u10d2\u10d4\u10d1\u10d7 \u10db\u10d0\u10d7\u10d8 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1. \u10d4\u10e1 \u10d9\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10db\u10dd\u10e2\u10d8\u10d5\u10d0\u10ea\u10d8\u10d0\u10e1 \u10db\u10dd\u10d2\u10ea\u10d4\u10db\u10d7.<\/p>\n\n\n\n<p>Apple Watch \u10e1\u10d0\u10db\u10d8 \u10e0\u10d2\u10dd\u10da\u10d8<\/p>\n\n\n\n<p>\u10d5\u10dc\u10d0\u10ee\u10dd\u10d7, \u10e0\u10d0 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ea\u10d5\u10da\u10d0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7. Apple Watch \u10d6\u10d4\u10d3\u10db\u10d8\u10ec\u10d4\u10d5\u10dc\u10d8\u10d7 \u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d3\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10db\u10d0\u10e1 \u10e1\u10d0\u10db\u10d8 \u10e0\u10d2\u10dd\u10da\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7.<\/p>\n\n\n\n<p>\u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e0\u10d2\u10dd\u10da\u10d8: &#8220;\u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh7-us.googleusercontent.com\/S9mokBa4eGNiTY3BA4WwvicfaBrI1iaaH2H8h910s3k9WYZurwnxaaAcBhqsK6UFmVf4bWhbUSGBLY4xHidV1lmCPxPsrehEMtEiO5GHHQgd0rPDFcPwUiI4_bc_VwCNr0KmazQnhhZy5MqHFsUJXCI\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0 \u10d3\u10d0\u10ec\u10d5\u10d8\u10d7 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u10d8\u10d7\u10d5\u10da\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d8\u10db \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d3\u10d0\u10d8\u10ee\u10d0\u10e0\u10ef\u10d0 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0\u10e8\u10d8. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e0\u10dd\u10ea\u10d0 \u10d0\u10d3\u10d8\u10dd\u10d3\u10d8 \u10d9\u10d8\u10d1\u10d4\u10d6\u10d4, \u10d3\u10d0\u10d3\u10d8\u10dd\u10d3\u10d8 \u10db\u10d0\u10e6\u10d0\u10d6\u10d8\u10d0\u10e8\u10d8, \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d3\u10d8 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8, \u10d0\u10e1\u10d4\u10d8\u10e0\u10dc\u10d4\u10d1\u10d3\u10d8 \u10eb\u10d0\u10e6\u10da\u10e1 &#8211; \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d8\u10e2\u10e7\u10d5\u10d4\u10d1\u10d8\u10d7 \u10e0\u10dd\u10db \u10d5\u10d7\u10e5\u10d5\u10d0\u10d7, \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d3\u10d8.<\/p>\n\n\n\n<p>\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10dc\u10dd\u10e0\u10db\u10d0 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d3\u10d2\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10d2\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1. \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10dc\u10dd\u10e0\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d7\u10d5\u10da\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0 \u10dd\u10dc\u10da\u10d0\u10d8\u10dc \u10d9\u10d0\u10da\u10d9\u10e3\u10da\u10d0\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7. \u10e7\u10dd\u10d5\u10d4\u10da \u10d9\u10d5\u10d8\u10e0\u10d0\u10e1, Apple Watch \u10d0\u10de\u10d8 \u10e8\u10d4\u10db\u10dd\u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10d4\u10d1\u10d7 \u10d0\u10ee\u10d0\u10da \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10e1, \u10e0\u10d0\u10d7\u10d0 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10dd\u10d7 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10dd\u10d7 \u10db\u10dd\u10e2\u10d8\u10d5\u10d0\u10ea\u10d8\u10d0.<\/p>\n\n\n\n<p>Apple Watch-\u10d6\u10d4 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10db\u10d8\u10d6\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10da\u10d0\u10d3:<\/p>\n\n\n\n<ul><li>\u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7 Fitness \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0, \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10d0\u10e3\u10d3\u10d8\u10dd \u10e2\u10e0\u10d4\u10d9\u10d8\u10e1 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10ee\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10e6\u10d8\u10da\u10d0\u10d9\u10d8 (\u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d8\u10e1 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d5\u10d4\u10e0\u10e2\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10ee\u10d0\u10d6\u10d8).<\/li><li>\u10d2\u10d0\u10d3\u10d0\u10d3\u10d8\u10d7 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10d2\u10d0\u10dc\u10e7\u10dd\u10e4\u10d8\u10da\u10d4\u10d1\u10d0\u10e8\u10d8 Change goals.<\/li><li>\u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 &#8220;+&#8221; \u10d0\u10dc &#8220;-&#8221; (\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d2\u10d5\u10d8\u10e0\u10d2\u10d5\u10d8\u10dc\u10d8), \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8, \u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 Next \u10d3\u10d0 \u10d3\u10d0\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d7.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh7-us.googleusercontent.com\/UtVVX4l3O9OFw2UmarWL5ZKOP14pC-Q1uC7RXueLLbstoJMCi24axzzXYxUD5KpGS8Tjo7xBQSQfWbt3seu_hyworzrvThtC0ugE7Mz-BsNti36Cb6yCYAwnJ-FVVSDNNYhDAleTEBYrTZeLtl2yBUk\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e0\u10d2\u10dd\u10da\u10d8: Exercise<\/p>\n\n\n\n<p>\u10d8\u10d5\u10e1\u10d4\u10d1\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10d0\u10e2\u10d0\u10e0\u10d4\u10d7 \u10d3\u10e6\u10d4. Apple-\u10d8\u10e1 \u10d3\u10d4\u10d5\u10d4\u10da\u10dd\u10de\u10d4\u10e0\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d4\u10dc \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d0\u10e1: \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8, \u10d5\u10d4\u10da\u10dd\u10e1\u10d8\u10de\u10d4\u10d3\u10d8, \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8, \u10d3\u10d0\u10e0\u10d1\u10d0\u10d6\u10e8\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8, \u10ea\u10e3\u10e0\u10d5\u10d0. \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10d8\u10d6\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 30 \u10ec\u10e3\u10d7\u10d8\u10d0\u10dc\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d7. \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10db\u10d8\u10dc\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10eb\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh7-us.googleusercontent.com\/QSQG6jRLvwBQx0RWpZEDPXwEaRjQcs7-VRCI0ybPGEEgxty-00hfj0nku3s1O-crXI4pPSbIyT3zHadizpi-pdUuwCKm5r7bRyRC8xAiD7BqzHNFy2-FtWpGc3hfEhZruY74FXN2HGfUkUy1_FmBGCs\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u10da\u10e3\u10e0\u10ef\u10d8 \u10e0\u10d2\u10dd\u10da\u10d8: Stretches<\/p>\n\n\n\n<p>\u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10dc\u10d0\u10d9\u10da\u10d4\u10d1 \u10d3\u10e0\u10dd\u10e1 \u10d2\u10d0\u10d5\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d7 \u10ef\u10d3\u10dd\u10db\u10d8\u10d7 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10e8\u10d8, \u10db\u10d8\u10d7 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0. \u10ea\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e0\u10d2\u10dd\u10da\u10d8 \u10d8\u10d5\u10e1\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10d3\u10d2\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d7 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db \u10d4\u10e0\u10d7\u10d8 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10e0\u10d2\u10dd\u10da\u10d8 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10e8\u10d4\u10d0\u10d5\u10e1\u10dd\u10d7 \u10da\u10e3\u10e0\u10ef\u10d8 \u10e4\u10d4\u10e0\u10d8\u10d7, \u10d3\u10e6\u10d4\u10e8\u10d8 12-\u10ef\u10d4\u10e0 \u10db\u10d0\u10d8\u10dc\u10ea \u10e3\u10dc\u10d3\u10d0 \u10d0\u10d3\u10d2\u10d4\u10d7. \u10e1\u10ee\u10d5\u10d0\u10d7\u10d0 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d5\u10d8\u10d1\u10e0\u10d0\u10ea\u10d8\u10d8\u10d7 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10db\u10e4\u10da\u10dd\u10d1\u10d4\u10da\u10e1 \u10e8\u10d4\u10d0\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d0\u10d3\u10d2\u10dd\u10db\u10d8\u10e1 \u10d3\u10e0\u10dd\u10d0. \u10d0\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d2\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d7 Stretch reminder \u10dd\u10e4\u10ea\u10d8\u10d0.<\/p>\n\n\n\n<p>\u10e8\u10d4\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e2\u10e7\u10dd\u10d1\u10d8\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10da\u10d0\u10d3:<\/p>\n\n\n\n<ul><li>\u10e1\u10d0\u10d0\u10d7\u10d6\u10d4 \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7 Settings.<\/li><li>\u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 Activity \u10d0\u10de\u10d8 Apple Watch-\u10d6\u10d4 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7 \u10e8\u10d4\u10e2\u10e7\u10dd\u10d1\u10d8\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh7-us.googleusercontent.com\/bHzkBiVsSM0cfiUbm9yqLKXMsJjAw9FDmy9HmPJxCa1_Uwt6GtCCW6Jgp6usJYIfVOR1aMsQVVP-5BYQFXSwHiOW-3fG1cC0LLjbpRBzoroRLgGrg59lwD-4xdxBsu3mN_4QyjhGp4VwBn7bFfPCgcQ\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0: \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10dd\u10d7, \u10d2\u10d0\u10d3\u10d0\u10d0\u10d3\u10d2\u10d8\u10da\u10d3\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10db\u10e4\u10da\u10dd\u10d1\u10d4\u10da\u10d8 \u10d4\u10e2\u10da\u10d8\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d1\u10d4\u10ed\u10d3\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0 In motion \u10d3\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10d3\u10d0\u10d7\u10d5\u10da\u10d8\u10e1 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1.<\/p>\n\n\n\n<p>\u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d8\u10e1 \u10e1\u10d0\u10dc\u10d0\u10ee\u10d0\u10d5\u10d0\u10d3, \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d2\u10d0\u10d3\u10d0\u10d0\u10ee\u10d5\u10d8\u10d4\u10d7 \u10ea\u10d8\u10e4\u10e0\u10e3\u10da\u10d8 \u10d2\u10d5\u10d8\u10e0\u10d2\u10d5\u10d8\u10dc\u10d8, \u10e1\u10d0\u10dc\u10d0\u10db \u10d0\u10e0 \u10db\u10d8\u10d0\u10e6\u10ec\u10d4\u10d5\u10d7 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d2\u10dd\u10da\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10e1: \u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0, \u10d3\u10d0\u10e4\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10d0\u10dc\u10eb\u10d8\u10da\u10d8, \u10e1\u10d0\u10e4\u10d4\u10ee\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d0.\u10e8. \u10e1\u10ee\u10d5\u10d0\u10d7\u10d0 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 iPhone-\u10d6\u10d4\u10ea: \u10d0\u10de\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8 \u10e1\u10d8\u10dc\u10e5\u10e0\u10dd\u10dc\u10d8\u10d6\u10d4\u10d1\u10e3\u10da\u10d8\u10d0.<\/p>\n\n\n\n<p>\u10db\u10d4\u10dd\u10e0\u10d4\u10d3 \u10d3\u10d0\u10d0\u10e1\u10e0\u10e3\u10da\u10d4 \u10e0\u10d2\u10dd\u10da\u10d8? \u10db\u10e8\u10d5\u10d4\u10dc\u10d8\u10d5\u10e0\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10d8\u10d0\u10e6\u10ec\u10d8\u10d4\u10d7 \u10d3\u10d0\u10e1\u10d0\u10ee\u10e3\u10da \u10db\u10d8\u10d6\u10d0\u10dc\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d7 \u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10e1. \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e3\u10e4\u10e0\u10dd \u10d3\u10d8\u10d3\u10d8 \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0\u10e3\u10e1\u10d0\u10ee\u10dd\u10d7 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10e1.<\/p>\n\n\n\n<p>\u10e0\u10d0\u10e1 \u10e8\u10d5\u10e0\u10d4\u10d1\u10d8\u10d0\u10dc \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d8?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh7-us.googleusercontent.com\/w0g0T16f4Mf4EoWJpPfOs7b3vg34tO3vmLb15ptglHfbFOO-1DC5Oz05lwF45AR56X4XmCLnBmCxAKtM5_b-WOzqUDkg2nWwq9aQaBJkImWGISXdt3m6erxiQuRWvI5WJOcPGXi6YCF5ehxRXE4jXu0\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u10d7\u10e3 \u10db\u10d4\u10d2\u10dd\u10d1\u10d0\u10e0\u10d8 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d0 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d7\u10d0 \u10d2\u10d0\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10dc\u10d0\u10ee\u10dd\u10d7 \u10db\u10d0\u10d7\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e1\u10d0\u10d0\u10d7\u10d6\u10d4. \u10d0\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1:<\/p>\n\n\n\n<ul><li>\u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7 Activity \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0.<\/li><li>\u10d2\u10d0\u10d3\u10d0\u10d3\u10d8\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d0\u10e8\u10d8.<\/li><li>\u10d2\u10d0\u10d3\u10d0\u10d3\u10d8\u10d7 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10ea\u10d8\u10e4\u10e0\u10e3\u10da\u10d8 \u10d2\u10d5\u10d8\u10e0\u10d2\u10d5\u10d8\u10dc\u10d8\u10d7 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10d8\u10e1 \u10e1\u10d0\u10de\u10dd\u10d5\u10dc\u10d4\u10da\u10d0\u10d3.<\/li><li>\u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 \u10e1\u10d0\u10ee\u10d4\u10da\u10e1 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10d9\u10dd\u10dc\u10d9\u10e3\u10e0\u10d4\u10dc\u10e2\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d0.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh7-us.googleusercontent.com\/gGRogCbhkHo-vYE11H7bdYQRNSn3G5Wi9k3gqcqbNBHKiwxZuCiuqgYcsM7YBGYhC--qSic7OClMwWwDmAmOk-feXNj9bdB1gztyueRR_xZ2lXHcJR_ZHvNJLw0bcdXKafXXSAWr125zoHB7mA2GRMs\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u10db\u10d4 \u10db\u10d8\u10dc\u10d3\u10d0 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d0. \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd \u10d4\u10e1?<\/p>\n\n\n\n<p>\u10db\u10dd\u10e2\u10d8\u10d5\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d8\u10e1 \u10db\u10ea\u10d3\u10d4\u10da\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10e1 \u10d4\u10e0\u10d7\u2013\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10dd\u10dc\u10d9\u10e3\u10e0\u10d4\u10dc\u10ea\u10d8\u10d0\u10d0. \u10d7\u10e5\u10d5\u10d4\u10dc \u10db\u10d7\u10d4\u10da\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7 \u10e5\u10e3\u10da\u10d4\u10d1\u10e1: \u10d3\u10e6\u10d4\u10e8\u10d8 600 \u10e5\u10e3\u10da\u10d0\u10e1 \u10d0\u10dc \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 4200-\u10db\u10d3\u10d4. \u10db\u10d0\u10e0\u10d0\u10d7\u10dd\u10dc\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd\u10e1 \u10d2\u10d0\u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10d3\u10d0\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2 \u10e5\u10e3\u10da\u10d0\u10e1. \u10d9\u10dd\u10dc\u10d9\u10e3\u10e0\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10d0\u10d3\u10d0\u10e0\u10d4\u10d1\u10d4\u10dc \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10d2\u10d6\u10d0\u10d5\u10dc\u10d8\u10d0\u10dc \u10e8\u10d4\u10e2\u10e7\u10dd\u10d1\u10d8\u10dc\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10d7\u10e3 \u10e0\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10e1 \u10db\u10d8\u10d0\u10e6\u10ec\u10d8\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10db\u10d0 \u10d9\u10dd\u10dc\u10d9\u10e3\u10e0\u10d4\u10dc\u10e2\u10db\u10d0.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh7-us.googleusercontent.com\/qXeGUfZVky1zef1jNT0Pp4d-bP1SI3ICGN5agTYicxbhYaM4TU4n8NO1xEg_i1MSgEc4A_AypmF50drrcNFwaYtaBE4d-1rImfnnBzJ0vyA2U4rMZpJUuLgih6GA5Z87OHRyFy1kJzR3p-9hTi7nnm8\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u10e8\u10d4\u10ef\u10d8\u10d1\u10e0\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0. \u10d0\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1:<\/p>\n\n\n\n<ul><li>\u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7 Activity \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0.<\/li><li>\u10d2\u10d0\u10d3\u10d0\u10d3\u10d8\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d0\u10e8\u10d8 (\u10e6\u10d8\u10da\u10d0\u10d9\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d8 \u10e1\u10d8\u10da\u10e3\u10d4\u10e2\u10d8\u10d7) \u10d3\u10d0 \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10dc\u10d0\u10ea \u10d2\u10e1\u10e3\u10e0\u10d7 \u10e8\u10d4\u10ef\u10d8\u10d1\u10e0\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0.<\/li><li>\u10d2\u10d0\u10d3\u10d0\u10d0\u10ee\u10d5\u10d8\u10d4\u10d7 \u10ea\u10d8\u10e4\u10e0\u10e3\u10da\u10d8 \u10d2\u10d5\u10d8\u10e0\u10d2\u10d5\u10d8\u10dc\u10d8 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10ed\u10d8\u10e0\u10d4\u10d7 \u10e6\u10d8\u10da\u10d0\u10d9\u10e1 Start.<\/li><li>\u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 &#8220;Invite (\u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10d8)&#8221; \u10d3\u10d0 \u10d3\u10d0\u10d4\u10da\u10dd\u10d3\u10d4 \u10de\u10d0\u10e1\u10e3\u10ee\u10e1.<\/li><\/ul>\n\n\n\n<p>\u10d7\u10d0\u10e1\u10d4\u10d1\u10d8, \u10db\u10d4\u10d3\u10da\u10d4\u10d1\u10d8, \u10e1\u10d4\u10e0\u10d7\u10d8\u10e4\u10d8\u10d9\u10d0\u10e2\u10d4\u10d1\u10d8 &#8211; \u10e0\u10d0\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10e1 \u10d2\u10d0\u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10d1\u10e3\u10da\u10d8?<\/p>\n\n\n\n<p>\u10d5\u10d8\u10e0\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d8\u10da\u10d3\u10dd\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10db\u10dd\u10e2\u10d8\u10d5\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d8 \u10d2\u10d0\u10d8\u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10d1\u10d7 \u10d9\u10dd\u10dc\u10d9\u10e3\u10e0\u10e1\u10e8\u10d8 \u10d0\u10dc \u10d3\u10d0\u10d0\u10db\u10e7\u10d0\u10e0\u10d4\u10d1\u10d7 \u10de\u10d8\u10e0\u10d0\u10d3 \u10e0\u10d4\u10d9\u10dd\u10e0\u10d3\u10e1, \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u10d2\u10d0\u10eb\u10da\u10d4\u10d5\u10d7 \u10d5\u10d8\u10e0\u10e2\u10e3\u10d0\u10da\u10e3\u10e0 \u10e1\u10d0\u10db\u10d9\u10d4\u10e0\u10d3\u10d4 \u10dc\u10d8\u10e8\u10d0\u10dc\u10e1.<\/p>\n\n\n\n<p>\u10d0\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d8\u10de\u10dd\u10d5\u10dd\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10ef\u10d8\u10da\u10d3\u10dd\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d8\u10d2\u10dd\u10d7 \u10e1\u10ee\u10d5\u10d0 \u10de\u10e0\u10d8\u10d6\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10d8:<\/p>\n\n\n\n<ul><li>\u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7 \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0.<\/li><li>\u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 \u10d4\u10e5\u10d5\u10e1\u10d9\u10e3\u10d7\u10ee\u10d4\u10d3\u10e1 \u10da\u10d4\u10dc\u10e2\u10d8\u10d7.<\/li><li>\u10d3\u10d0\u10d0\u10ed\u10d8\u10e0\u10d4\u10d7 \u10ef\u10d8\u10da\u10d3\u10dd\u10e1 \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10d4\u10d1\u10e1, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u201e\u10d7\u10d5\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u201c \u10d3\u10d0 \u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 \u10d1\u10d4\u10d8\u10ef\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d4\u10d1\u10d7, \u10e0\u10d0\u10d7\u10d0 \u10d2\u10d0\u10d8\u10d2\u10dd\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10d8\u10d2\u10d8.<\/li><\/ul>\n\n\n\n<p>\u10d2\u10d0\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10e2\u10e7\u10dd\u10d1\u10d8\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e0\u10d7\u10d5\u10d0<\/p>\n\n\n\n<p>\u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d7\u10d0 \u10d2\u10d0\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8\u10d5\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10d8\u10e1\u10d8 \u10d3\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0. \u10d0\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10d3\u10d8\u10d7 Activity \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8, \u10e8\u10d4\u10d3\u10d8\u10d7 \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e7\u10dd\u10e4\u10d8\u10da\u10d4\u10d1\u10d0\u10e8\u10d8, \u10e8\u10d4\u10d4\u10ee\u10d4\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10e1, \u10d2\u10d0\u10d3\u10d0\u10d0\u10ee\u10d5\u10d8\u10d4\u10d7 \u10d2\u10d5\u10d8\u10e0\u10d2\u10d5\u10d8\u10dc\u10d8 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10d3\u10d0 \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e8\u10d4\u10db\u10dd\u10d7\u10d0\u10d5\u10d0\u10d6\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0:<\/p>\n\n\n\n<ul><li>&#8220;Turn off notifications.&#8221; \u2013 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10d0\u10e6\u10d0\u10e0 \u10d2\u10d0\u10d2\u10d6\u10d0\u10d5\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e2\u10e7\u10dd\u10d1\u10d8\u10dc\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d8\u10d7 \u10d3\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d4\u10d1\u10d8\u10d7.<\/li><li>&#8220;Hide my activity.&#8221; \u2013 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10db\u10d4\u10d2\u10dd\u10d1\u10d0\u10e0\u10d8 \u10d5\u10d4\u10e0 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10dc\u10d0\u10ee\u10d5\u10d0\u10e1.<\/li><li>&#8220;Remove friend.&#8221; \u2013 \u10d4\u10e1 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d0\u10d3 \u10ec\u10e7\u10d5\u10d4\u10e2\u10e1 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e1 \u10d0\u10de\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh7-us.googleusercontent.com\/OYYg_M34yjrYZMX7iiknw2wOEPme5a3LJRbO04wrHJYmp-YtZF28Ca-gmTVLvXJ76fdP7chWu8oTvFzJrYpEVR5C2toiqZNY1Q8UjbHi6TOxJyusY6hWfVIoq-ZNexExZfIlS0eK_8yvx6GrZxAXtz0\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u10d4\u10e0\u10d7\u10d0\u10d3 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e3\u10e4\u10e0\u10dd \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd\u10d0. \u10d3\u10d0 \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10db\u10d4\u10d2\u10dd\u10d1\u10d0\u10e0\u10d8 \u10d2\u10d0\u10ef\u10dd\u10d1\u10d4\u10d1\u10d7, \u10db\u10dd\u10e2\u10d8\u10d5\u10d0\u10ea\u10d8\u10d0\u10ea \u10db\u10e7\u10d8\u10e1\u10d8\u10d4\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10de\u10d0\u10e0\u10d0\u10db\u10d4\u10e2\u10e0\u10d4\u10d1\u10d8 Apple Watch-\u10d6\u10d4, \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10dd\u10d0\u10ec\u10e7\u10d5\u10d4\u10d7 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d8 \u10db\u10d0\u10e0\u10d0\u10d7\u10dd\u10dc\u10d4\u10d1\u10d8.<\/p>\n\n\n\n<p>\u10d7\u10e3 \u10d2\u10d8\u10ed\u10d8\u10e0\u10d7 Apple Watch-\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0 \u10d2\u10d5\u10d4\u10ec\u10d5\u10d8\u10d4\u10d7 iSpace-\u10e8\u10d8. \u10e9\u10d5\u10d4\u10dc \u10d2\u10d0\u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ed\u10d9\u10d5\u10d8\u10d0\u10dc\u10d8 \u10d2\u10d0\u10ef\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1, \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10d5\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d7 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7. \u10e9\u10d5\u10d4\u10dc \u10d2\u10d5\u10d0\u10e5\u10d5\u10e1 Apple Watch-\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e3\u10d0\u10ee\u10da\u10d4\u10e1\u10d8 \u10db\u10dd\u10d3\u10d4\u10da\u10d8 \u10db\u10d0\u10e0\u10d0\u10d2\u10e8\u10d8.<\/p>\n\n\n\n<p>\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10d1\u10d0\u10e0\u10d0\u10d7\u10d4\u10d1\u10d8:<\/p>\n\n\n\n<p><a href=\"https:\/\/ispace.ge\/apple-watch\/apple-watch-series-9\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Watch Series 9<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/ispace.ge\/apple-watch\/apple-watch-ultra-2\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Watch Ultra 2<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/ispace.ge\/apple-watch\/apple-watch-se-gen2\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Watch SE 2<\/a><\/p>\n\n\n\n<p>\u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10d4\u10ea\u10d0\u10dc\u10d8\u10d7:<\/p>\n\n\n\n<p><a href=\"https:\/\/ispace.ge\/blog\/macbook-air-15-da-sauketheso-leptopebis-5-thviseba\/\" target=\"_blank\" rel=\"noreferrer noopener\">MacBook Air 15 \u10d3\u10d0 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10da\u10d4\u10de\u10e2\u10dd\u10de\u10d4\u10d1\u10d8\u10e1 5 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/ispace.ge\/blog\/gaimartiveth-tskhovreba-apple-homekit-da-aqara-motsqhobilobebis-dakhmarebith\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u10d2\u10d0\u10d8\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4\u10d7 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0 Apple HomeKit \u10d3\u10d0 Aqara \u10db\u10dd\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d3\u10d0\u10d8\u10e6\u10d0\u10da\u10d4 \u10db\u10d0\u10e0\u10e2\u10dd \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d7? \u10d2\u10e1\u10e3\u10e0\u10d7, \u10dc\u10d0\u10ee\u10dd\u10d7 \u10e0\u10d8\u10e1\u10d8 \u10e3\u10dc\u10d0\u10e0\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10d3\u10d0 \u10e9\u10d0\u10e0\u10d7\u10dd\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d8 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10d7\u10d0\u10d5\u10d2\u10d0\u10d3\u10d0\u10e1\u10d0\u10d5\u10d0\u10da\u10e8\u10d8? \u10d2\u10d0\u10d3\u10d0\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0 \u10d9\u10dd\u10dc\u10d9\u10e3\u10e0\u10d4\u10dc\u10ea\u10d8\u10d0\u10d3 \u10db\u10d8\u10e3\u10d9\u10d4\u10e0\u10eb\u10dd\u10d4\u10d1\u10d4\u10da \u10db\u10dd\u10e1\u10d0\u10db\u10d0\u10e0\u10d7\u10da\u10d4 Apple Watch-\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3. \u10e9\u10d5\u10d4\u10dc \u10d2\u10d4\u10e2\u10e7\u10d5\u10d8\u10d7, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d0\u10ec\u10e7\u10dd\u10d7 \u10db\u10d0\u10e0\u10d0\u10d7\u10dd\u10dc\u10d8, \u10db\u10dd\u10d8\u10d2\u10dd\u10d7 \u10d8\u10d2\u10d8 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10ef\u10d8\u10da\u10d3\u10dd\u10ea \u10d9\u10d8. \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d8\u10ec\u10d5\u10d8\u10dd\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d8 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10d3, \u10e8\u10d4\u10e1\u10d7\u10d0\u10d5\u10d0\u10d6\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10d2\u10d0\u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10dd\u10dc \u10d7\u10d0\u10d5\u10d8\u10d0\u10dc\u10d7\u10d8 \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d4\u10d1\u10d8 Apple Watch-\u10d8\u10e1 \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d8\u10e1 Activity \u10db\u10d4\u10e8\u10d5\u10d4\u10dd\u10d1\u10d8\u10d7. \u10d4\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0: \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":6538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,48],"tags":[83],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d5\u10d4\u10ef\u10d8\u10d1\u10e0\u10dd\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 Apple Watch-\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7? - iSpace<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ispace.ge\/blog\/rogor-shevejibroth-megobrebs-apple-watch-is-gamoqhenebith\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d5\u10d4\u10ef\u10d8\u10d1\u10e0\u10dd\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 Apple Watch-\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7? - iSpace\" \/>\n<meta property=\"og:description\" content=\"\u10d3\u10d0\u10d8\u10e6\u10d0\u10da\u10d4 \u10db\u10d0\u10e0\u10e2\u10dd \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d7? \u10d2\u10e1\u10e3\u10e0\u10d7, \u10dc\u10d0\u10ee\u10dd\u10d7 \u10e0\u10d8\u10e1\u10d8 \u10e3\u10dc\u10d0\u10e0\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10d3\u10d0 \u10e9\u10d0\u10e0\u10d7\u10dd\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d8 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10d7\u10d0\u10d5\u10d2\u10d0\u10d3\u10d0\u10e1\u10d0\u10d5\u10d0\u10da\u10e8\u10d8? \u10d2\u10d0\u10d3\u10d0\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 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\u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10d2\u10d0\u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10dd\u10dc \u10d7\u10d0\u10d5\u10d8\u10d0\u10dc\u10d7\u10d8 \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d4\u10d1\u10d8 Apple Watch-\u10d8\u10e1 \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d8\u10e1 Activity \u10db\u10d4\u10e8\u10d5\u10d4\u10dd\u10d1\u10d8\u10d7. \u10d4\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0: \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ispace.ge\/blog\/rogor-shevejibroth-megobrebs-apple-watch-is-gamoqhenebith\/\" \/>\n<meta property=\"og:site_name\" content=\"iSpace\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-11T07:04:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-11T07:04:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ispace.ge\/blog\/wp-content\/uploads\/2024\/04\/Picture-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"936\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beka Enukidze\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ispace.ge\/blog\/#website\",\"url\":\"https:\/\/ispace.ge\/blog\/\",\"name\":\"iSpace\",\"description\":\"\\u0411\\u043b\\u043e\\u0433 \\u043a\\u043e\\u043c\\u043f\\u0430\\u043d\\u0438\\u0438 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